This guide will include a list of resources and articles about activities and exercises for children in grades K-12 with the goal of promoting a healthier and more active lifestyle.
Physical Exercises and Games in the Home
Whether it’s raining, snowing, or your family is staying indoors to avoid the heat, there are plenty of indoor exercises kids and parents can enjoy together. You can steer your children away from sedentary screen time and get them moving around. Most of these games and exercises for kids can be done from your living room or other large space. Some of these exercises for kids can even help finish chores around the house.
25 Indoor Games and Exercises for Children
Physical Activities for Around The House
87 Exercises and Games for Indoors for Family
Home Exercises for Teens
Outdoor Games and Activities
There are many ways to get your family moving with fun outdoor activities and games. This is the perfect time for some family bonding and team building. Weather it’s in the backyard, park, or in front of your home, there are plenty of ways to enjoy the outdoors. Listed below are some exercises for kids and adults to enjoy.
5 Games to Play in the Park With Your Kids
10 Ways to Exercise As a Family
Outdoor Activities for Teens
30 Outdoor Games for Kids
10 Motor Activities You Can Do Outside
Physical Exercises and Games in the Classroom
Students are usually sitting in a classroom for long periods of time without ever getting up for a stretch. It is important for teachers to help their students add some sort of activity between long periods of sitting down. Listed below are some ways to improve exercises for kids and children in a classroom.
12 Classroom Fitness Activities for K-12 Students
Promoting Physical Fitness for Students K-5
Engaging Classroom Games for Ages K-12
6 Games for Grades 1-8
Active Extracurricular Activities
Sports and extracurricular activities are a great way for children to get moving and build social skills at the same time. For example, you may not associate gyms with exercises for children, but some specialized gyms such as rock climbing, gymnastics, or trampoline gyms can offer a great way for children to explore new activities and have fun exercising. The resources below can help you learn more about various activities and pick the right ones for your child.
Benefits of Indoor Rock Climbing Ages 6 and Higher
Benefits of Indoor Trampoline Gyms for Ages 8 and Higher
The Pluses and Minuses of Various Youth Sports
Benefits of Youth Swimming
YouTube Exercise Videos for Kids
Help Picking a Sport for Your Kids
Ideas for the Playground
You might find yourself always doing the same activities in the playground and feel like spicing it up. Going to the playground is a simple way to get kids moving and an effective way to target nearly every developmental skill under the sun. Whether a child is just learning to walk, or they tend to seek out more movement than other kids, or even if they’re a little more hesitant and cautious, there’s a way to get everyone involved. There are plenty of exercises for children to enjoy in the playground setting. Most kids can’t get enough of those slides, swings, ladders, and other features that a playground has to offer. Here are some games and activities for kids to enjoy at the playground.
How Playgrounds Can Help Your Child’s Development
Playground Games and Activities For Kids
6 Playground Games for Kids
Playground Games For Family to Enjoy
Maintaining an Active Family
As you try to balance work and family, be aware that research shows active parents raise active children. Physical activity should be a high priority in a family’s daily schedule. The American Heart Association recommends that healthy children, age 2 and older, participate in an hour of moderate to vigorous activity every day. Doing so can work to prevent heart disease, cancer, and stroke. While an hour each day might sound like a large chunk of time, there are many ways to incorporate activity into your family’s routine.
They may include the following:
- Music Equals Movement: Whether or not your child loves to dance, it’s hard to stay still during a great song. Incorporate music into your environment, and lead a family dance party.
- Take it Outside: The first step is to get out of the house, regardless of the season. Summer can mean swimming or playing kickball in the yard, among many other fun activities, but winter can still offer opportunities for a snowball fight or snowshoeing.
- Skip the Screens: Designating time for academics (and even fun and games) on a device is important, since kids may become more interested in being entertained than finding ways to get out and move.
- Create a Chore Competition Chart: There’s plenty of exercise in housework, and getting the kids involved benefits everyone. Create a chart with various household chores, like making a bed, vacuuming, washing the windows, or carrying laundry up and down the stairs. Assigning time limits to speed up the chore can be fun, competitive among siblings and increase heart rates at the same time.
Article Compliments of Maryville University